Why is
Meal Timing Important
Dinner should be 3 hours before bedtime!
Avoiding heavy or spicy meals close to bedtime prevents digestive discomfort and acid reflux, which can disrupt sleep. Eating large meals late in the evening forces your body to focus on digestion instead of rest, delaying sleep onset. If you’re still hungry, choose light, balanced snacks like whole-grain cereal with milk, which can stabilize blood sugar levels overnight. Foods rich in tryptophan, an amino acid linked to sleepiness, can also help. Proper meal timing reduces nighttime awakenings and improves overall sleep quality.
