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		<title>MicroBiome Bank</title>
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		<description><![CDATA[MicroBiome Bank]]></description>
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			<guid><![CDATA[https://microbiomebank.com/blog/]]></guid>
			<link><![CDATA[https://microbiomebank.com/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Wed, 01 Oct 2025 14:25:15 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://microbiomebank.com/]]></guid>
			<link><![CDATA[https://microbiomebank.com/]]></link>
			<title>Microbiota transplant with FMT capsules</title>
			<pubDate><![CDATA[Fri, 30 Jan 2026 14:53:59 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/v-6-plant-calendar/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/v-6-plant-calendar/]]></link>
			<title>V. 6. Plant Calendar</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 16:13:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/v-5-uncertainties-and-ethics/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/v-5-uncertainties-and-ethics/]]></link>
			<title>V. 5. Uncertainties and ethics</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 16:13:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/v-4-symptom-diary-template/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/v-4-symptom-diary-template/]]></link>
			<title>V. 4. Symptom diary template</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 16:12:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/v-3-faq/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/v-3-faq/]]></link>
			<title>V. 3. FAQ</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 16:12:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/v-2-references/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/v-2-references/]]></link>
			<title>V. 2. References</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 16:11:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/v-1-terminology/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/v-1-terminology/]]></link>
			<title>V. 1. Terminology</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 16:10:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iv-10-self-directed-maintenance-a-lifestyle-system-against-relapse/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iv-10-self-directed-maintenance-a-lifestyle-system-against-relapse/]]></link>
			<title>IV. 10. Self-directed maintenance: a lifestyle system against relapse</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 16:10:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iv-9-evaluating-the-90-days-and-the-next-cycle/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iv-9-evaluating-the-90-days-and-the-next-cycle/]]></link>
			<title>IV. 9. Evaluating the 90 days and the next cycle</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 16:09:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iv-8-when-to-seek-medical-help-immediately-red-flags/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iv-8-when-to-seek-medical-help-immediately-red-flags/]]></link>
			<title>IV. 8. When to seek medical help immediately — red flags</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 16:08:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iv-7-special-groups-older-adults-immunosuppressed-ibd-pregnancy/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iv-7-special-groups-older-adults-immunosuppressed-ibd-pregnancy/]]></link>
			<title>IV. 7. Special groups: older adults, immunosuppressed, IBD, pregnancy</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 16:07:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iv-6-prevention-antibiotic-stewardship-and-the-environment/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iv-6-prevention-antibiotic-stewardship-and-the-environment/]]></link>
			<title>IV. 6. Prevention: antibiotic stewardship and the environment</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 16:06:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iv-5-long-term-microbiome-restoration/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iv-5-long-term-microbiome-restoration/]]></link>
			<title>IV. 5. Long-term microbiome restoration</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 16:06:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iv-4-recognising-recurrence-and-what-to-do/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iv-4-recognising-recurrence-and-what-to-do/]]></link>
			<title>IV. 4. Recognising recurrence and what to do</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 16:05:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iv-3-when-it-does-not-respond-non-response-and-retreatment/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iv-3-when-it-does-not-respond-non-response-and-retreatment/]]></link>
			<title>IV. 3. When it does not respond: non-response and retreatment</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 16:04:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iv-2-what-recovery-looks-like-response-and-remission/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iv-2-what-recovery-looks-like-response-and-remission/]]></link>
			<title>IV. 2. What recovery looks like: response and remission</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 16:03:37 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iv-1-tapering-gradually-stepping-down-the-dose/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iv-1-tapering-gradually-stepping-down-the-dose/]]></link>
			<title>IV. 1. Tapering: gradually stepping down the dose</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 16:02:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-12-reading-the-symptom-diary-and-the-bristol-scale/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-12-reading-the-symptom-diary-and-the-bristol-scale/]]></link>
			<title>III. 12. Reading the symptom diary and the Bristol scale</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 16:01:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-11-what-to-avoid-antibiotics-ppis-ultra-processed-foods/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-11-what-to-avoid-antibiotics-ppis-ultra-processed-foods/]]></link>
			<title>III. 11. What to avoid: antibiotics, PPIs, ultra-processed foods</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 16:01:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-10-stress-and-the-gut-brain-axis/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-10-stress-and-the-gut-brain-axis/]]></link>
			<title>III. 10. Stress and the gut–brain axis</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 16:00:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/i-2-quickstart-triage-and-launching-the-first-course/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/i-2-quickstart-triage-and-launching-the-first-course/]]></link>
			<title>I. 2. Quickstart: triage and launching the first course</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:59:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-9-movement-zone-2/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-9-movement-zone-2/]]></link>
			<title>III. 9. Movement (Zone-2)</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:59:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/hu/diffbiome_handbook/i-2-gyorsindito-a-besorolas-es-az-elso-kura-elinditasa/]]></guid>
			<link><![CDATA[https://microbiomebank.com/hu/diffbiome_handbook/i-2-gyorsindito-a-besorolas-es-az-elso-kura-elinditasa/]]></link>
			<title>I. 2. Gyorsindító: a besorolás és az első kúra elindítása</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:58:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-8-sleep-and-circadian-rhythm/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-8-sleep-and-circadian-rhythm/]]></link>
			<title>III. 8. Sleep and circadian rhythm</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:58:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-7-fluid-and-electrolyte-balance/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-7-fluid-and-electrolyte-balance/]]></link>
			<title>III. 7. Fluid and electrolyte balance</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:57:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-6-eating-window-and-timing/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-6-eating-window-and-timing/]]></link>
			<title>III. 6. Eating window and timing</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:56:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-5-protein-and-the-gentle-diet/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-5-protein-and-the-gentle-diet/]]></link>
			<title>III. 5. Protein and the gentle diet</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:55:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-4-fermented-foods/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-4-fermented-foods/]]></link>
			<title>III. 4. Fermented foods</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:53:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-3-plant-diversity-the-weekly-30/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-3-plant-diversity-the-weekly-30/]]></link>
			<title>III. 3. Plant diversity: the weekly 30</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:53:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-2-fibre-the-food-of-the-good-bacteria/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-2-fibre-the-food-of-the-good-bacteria/]]></link>
			<title>III. 2. Fibre: the food of the good bacteria</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:52:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-1-supporting-engraftment/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/iii-1-supporting-engraftment/]]></link>
			<title>III. 1. Supporting engraftment</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:51:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/ii-7-during-the-course-correct-capsule-intake-and-what-to-avoid/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/ii-7-during-the-course-correct-capsule-intake-and-what-to-avoid/]]></link>
			<title>II. 7. During the course: correct capsule intake and what to avoid</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:50:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/ii-6-donor-screening-and-the-safety-of-the-product/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/ii-6-donor-screening-and-the-safety-of-the-product/]]></link>
			<title>II. 6. Donor screening and the safety of the product</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:50:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/ii-5-what-diffbiome-fmt-is-and-how-it-restores-balance/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/ii-5-what-diffbiome-fmt-is-and-how-it-restores-balance/]]></link>
			<title>II. 5. What DiffBiome FMT is, and how it restores balance</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:49:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/ii-4-the-gut-microbiome-and-dysbiosis/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/ii-4-the-gut-microbiome-and-dysbiosis/]]></link>
			<title>II. 4. The gut microbiome and dysbiosis</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:48:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/ii-3-why-does-it-return-recurrent-cdi/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/ii-3-why-does-it-return-recurrent-cdi/]]></link>
			<title>II. 3. Why does it return? Recurrent CDI</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:47:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/ii-2-antibiotics-and-colonisation-resistance/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/ii-2-antibiotics-and-colonisation-resistance/]]></link>
			<title>II. 2. Antibiotics and colonisation resistance</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:47:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/ii-1-what-is-clostridioides-difficile/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/ii-1-what-is-clostridioides-difficile/]]></link>
			<title>II. 1. What is Clostridioides difficile?</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:46:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/i-1-regaining-balance-the-road-back-from-recurrent-infection/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/i-1-regaining-balance-the-road-back-from-recurrent-infection/]]></link>
			<title>I. 1. Regaining balance — the road back from recurrent infection</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:44:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/diffbiome_handbook/introduction-welcome-to-the-diffbiome-programme/]]></guid>
			<link><![CDATA[https://microbiomebank.com/diffbiome_handbook/introduction-welcome-to-the-diffbiome-programme/]]></link>
			<title>Introduction. Welcome to the DiffBiome programme</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:43:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/hu/diffbiome_handbook/v-6-noveny-naptar/]]></guid>
			<link><![CDATA[https://microbiomebank.com/hu/diffbiome_handbook/v-6-noveny-naptar/]]></link>
			<title>V. 6. Növény-naptár</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:43:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/hu/diffbiome_handbook/v-5-bizonytalansagok-es-etika/]]></guid>
			<link><![CDATA[https://microbiomebank.com/hu/diffbiome_handbook/v-5-bizonytalansagok-es-etika/]]></link>
			<title>V. 5. Bizonytalanságok és etika</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:42:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/hu/diffbiome_handbook/v-4-tunetnaplo-sablon/]]></guid>
			<link><![CDATA[https://microbiomebank.com/hu/diffbiome_handbook/v-4-tunetnaplo-sablon/]]></link>
			<title>V. 4. Tünetnapló-sablon</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:42:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/hu/diffbiome_handbook/v-3-gyik/]]></guid>
			<link><![CDATA[https://microbiomebank.com/hu/diffbiome_handbook/v-3-gyik/]]></link>
			<title>V. 3. GYIK</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:41:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/hu/diffbiome_handbook/v-2-irodalomjegyzek/]]></guid>
			<link><![CDATA[https://microbiomebank.com/hu/diffbiome_handbook/v-2-irodalomjegyzek/]]></link>
			<title>V. 2. Irodalomjegyzék</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:41:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/hu/diffbiome_handbook/v-1-terminologia/]]></guid>
			<link><![CDATA[https://microbiomebank.com/hu/diffbiome_handbook/v-1-terminologia/]]></link>
			<title>V. 1. Terminológia</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:40:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/hu/diffbiome_handbook/iv-10-az-onallo-fenntartas-eletmod-rendszer-a-visszaeses-ellen/]]></guid>
			<link><![CDATA[https://microbiomebank.com/hu/diffbiome_handbook/iv-10-az-onallo-fenntartas-eletmod-rendszer-a-visszaeses-ellen/]]></link>
			<title>IV. 10. Az önálló fenntartás: életmód-rendszer a visszaesés ellen</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:39:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/hu/diffbiome_handbook/iv-9-a-90-nap-ertekelese-es-a-kovetkezo-ciklus/]]></guid>
			<link><![CDATA[https://microbiomebank.com/hu/diffbiome_handbook/iv-9-a-90-nap-ertekelese-es-a-kovetkezo-ciklus/]]></link>
			<title>IV. 9. A 90 nap értékelése és a következő ciklus</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:38:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://microbiomebank.com/hu/diffbiome_handbook/iv-8-mikor-fordulj-azonnal-orvoshoz-voros-zaszlok/]]></guid>
			<link><![CDATA[https://microbiomebank.com/hu/diffbiome_handbook/iv-8-mikor-fordulj-azonnal-orvoshoz-voros-zaszlok/]]></link>
			<title>IV. 8. Mikor fordulj azonnal orvoshoz — vörös zászlók</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 15:37:31 +0000]]></pubDate>
		</item>
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