Stress, Cortisol & Gut-Brain Axis
I Fixed My Sleep, and My Gut Thanked Me At first, he thought his sleep issues were age-related. He’d wake up at 3 a.m., mind racing, heart slightly elevated. His Garmin watch showed fragmented deep sleep. He tried magnesium, meditation, white noise, blackout curtains. They helped – briefly. But nothing stuck. Then he looked inward....