GutDiversity

Fermented Foods

No 16 – Fermented Foods

The Great Fermentation Experiment He’d eaten sauerkraut before. Occasionally bought kombucha. Maybe spread a little miso into soup. But until now, fermentation had been just flavor. Not medicine. Not a mission. That was about to change. The more he studied the microbiota, the more one truth kept surfacing: populations with higher microbial diversity often include...

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