The Great Fermentation Experiment He’d eaten sauerkraut before. Occasionally bought kombucha. Maybe spread a little miso into soup. But until now, fermentation had been just flavor. Not medicine. Not a mission. That was about to change. The more he studied the microbiota, the more one truth kept surfacing: populations with higher microbial diversity often include...
Feeding the Right Army He often joked that if the body were a castle, then the immune system was its army – and the gut microbiota was the black-ops unit that trained them. But like any army, it needed to be fed. And not with sugar, caffeine, and ultra-processed flour, but with what microbes actually...