MentalResilience

Mental Health & Psychobiotics

No 27 – Mental Health & Psychobiotics

Mood, Memory, and Microbes Before this journey, he thought that mental health was only about neurotransmitters – serotonin, dopamine, GABA – a chemical orchestra conducted by the brain. But as fatigue, brain fog, and low resilience crept into his own life, he began to see the picture differently. His microbes weren’t background noise. They were...

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