Mindfulness practices do more than clear the mind: by easing stress along the gut–brain axis, they actively support the health of your gut microbiota.
What happens in the mind doesn't stay there: cognitive behavioral therapy echoes along the gut–brain axis and reaches the workings of your gut microbiota.
Chapters
- XVIII. Appendices9
- XVII. Legal Regulation6
- XVI. Non-Responder Protocol5
- XV. Profiles9
- XIV. Social and Cultural Practices4
- XIII. Genetics and Developmental Factors5
- XII. Physical and Metabolic Health Conditions4
- XI. Environmental Exposures15
- X. Hygiene and Microbial Contact11
- IX. Oral Microbiome4
- VIII. Medications and Medical Interventions14
- VII. Stress, Mental Health, and the Gut-Brain Axis5
- VI. Physical Activity and Exercise5
- V. Circadian Rhythms and Timing6
- IV. Diet and Nutrition28
- III. FMT Treatment Protocol7
- II. Microbiota Diagnostics6
- I. Introduction1
Recent Posts
- I. 1. The Human Microbiota and Its Management – Clinical Frameworks 25 May 2026
- II. 1. Introduction and the Brief History of Microbiota Diagnostics 25 May 2026
- II. 2. 16S rRNA-Based Amplicon Sequencing – Powerful but Limited 25 May 2026
- II. 3. Shotgun Metagenomics – The Fuller Picture, but Not the Whole Truth 25 May 2026
- II. 4. Quantitative Microbiome Profiling and Dynamap – Towards Absolute Values 25 May 2026
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