The cloth of Egyptian mummies — mucilage fiber, lignans (SDG → enterolignans), and plant ω-3 in a single seed; six times stronger when ground.
Drink of Assyrian gods — sesamin lignans, high calcium, and the unmatched bioavailability of tahini (ground paste).
The ancient grain of Benedictine monasteries — arabinoxylan-rich, moderate β-glucan, but gluten-containing: not a celiac solution.
The world's staple grain — bran arabinoxylan, AXOS prebiotic, and the gluten-NCGS myth.
The ancient grain of Benedictine monasteries — arabinoxylan-rich, moderate β-glucan, but gluten-containing: not a celiac solution.