The tiny treasure of the sun-tracker — alpha-tocopherol bomb, selenium source, and an affordable Mediterranean-style oilseed.
The premium mushroom of European forests — high ergothioneine, glutamate amino acid, and the combined punch of the umami bomb.
The Tutankhamun myth and KAMUT — lower gliadin, SCFA advantage, and the NCGS debate.
The "essence of the sea" — a zinc bomb, B12 concentrate, and the Vibrio warning.
The "beef of the sea" — high protein, mercury sensitivity, and the sustainability paradox.
The "intermediate" lean fish — high protein, low fat, and the Icelandic-Norwegian gastronomic tradition.
The delicate-fleshed flat fish — low mercury, high selenium, and the classic of Mediterranean cuisines.
The choline–cholesterol paradox — choline for the brain, lutein/zeaxanthin for the eye, and the rehabilitation of the egg.
The evolutionary fermentation miracle — high chromium, B-complex, and the residual value of alcohol maturation.