The microbiome's therapeutic toolbox is narrower than the shelves suggest: a probiotic only works when matched to strain, dose, and indication, FMT is the most powerful but strictly indicated, and a new generation of tools is arriving alongside them.
prebiotic
Reference tables for eating to feed your microbiota: fiber, prebiotic, fermented, and polyphenol sources with serving sizes, the ultra-processed foods to limit, and a follow-along weekly meal plan.

