A single-place glossary of the microbiological, clinical and diagnostic terms used throughout the book, generated automatically.
appendix
The complete bibliography of "MicroBiota Handbook" — the original scientific sources behind the reference numbers that appear in the chapters.
Reference tables for eating to feed your microbiota: fiber, prebiotic, fermented, and polyphenol sources with serving sizes, the ultra-processed foods to limit, and a follow-along weekly meal plan.
Pull-out practical checklists for daily life: ten-point sleep hygiene, time-boxed stress routines, three-tier weekly movement plans, step-by-step time-restricted eating, hydration, daylight, travel and shift-work strategies, and a weekly nature walk.
The book's safety layer: the red-flag symptoms that demand urgent care, symptom- and life-stage-specific referral thresholds, the Hungarian care pathways including FMT, and what not to waste money on.
Practical guidance beyond the book's main chapters: where to spend money first, profile-by-profile question lists for your doctor, special-population profiles (immunosuppressed, vegan, pregnant, athletes), acute situations, and the Hungarian FMT pathway.