Astringent raw, golden when cooked — a pectin bomb and the Mediterranean kitchen's tidy microbiome trick.
Friss gyümölcsök
Berry of the Silk Road — white mulberry's 1-DNJ is a glucosidase blocker, black mulberry's anthocyanins feed the colon.
The garden gooseberry — a tart vitamin-C bomb, low FODMAP, with a colorful anthocyanin spectrum.