The Inca "mother of grains" — pseudocereal, complete protein, and the saponin coat.
protein-source
The Aztecs' "devil's grain" — squalene, high lysine, gluten-free pseudocereal.
The Aztecs' "devil's grain" — squalene, high lysine, gluten-free pseudocereal.
The cholesterol-containing super-protein — taurine bomb, low fat, and a high-mercury context.
The "beef of the sea" — high protein, mercury sensitivity, and the sustainability paradox.
The "intermediate" lean fish — high protein, low fat, and the Icelandic-Norwegian gastronomic tradition.
The delicate-fleshed flat fish — low mercury, high selenium, and the classic of Mediterranean cuisines.