The bowl of early humans — staple diet of Paranthropus boisei and the tuber behind Valencian horchata; gluten-free, RS-rich, FODMAP-green.
gluten-free
The big sibling of the green banana — RS2-starch concentrate, butyrate substrate, ancient tropical staple.
Africa's drought-tolerant grain — gluten-free, high iron, 3-deoxyanthocyanidins.
The Inca "mother of grains" — pseudocereal, complete protein, and the saponin coat.
The Aztecs' "devil's grain" — squalene, high lysine, gluten-free pseudocereal.
The Tatar pseudocereal — rutin polyphenol, the Polygonaceae family, and gluten-free kasha.
The porridge grain of the early Magyars — Setaria italica, high iron, gluten-free alternative.
The Aztecs' "devil's grain" — squalene, high lysine, gluten-free pseudocereal.