The Mediterranean leafy green — a high nitrate-NO axis and a Brassica-glucosinolate matrix in a single leaf.
leafy-green
The nitrate-betalain-magnesium triad — a colorful leafy green that brings the NO axis and antioxidant matrix together.
Queen of the brassicas — a sulforaphane precursor, lutein, and vitamin K1 packed into one dense leaf.
The malic-citric tang of green leaves — high vitamin C and quercetin, but caution due to oxalate.