Mediterranean polyphenol-MUFA pact — EFSA-recognized LDL oxidation protection, oleocanthal with an ibuprofen-like profile, ESEM RCT gut-barrier evidence.
Oils / fats
The rehabilitated fat — CLA, butyric-acid origin, and the metabolic paradox of full-fat dairy.
The "casein/lactose-free" clarified butter — butyrate concentrate and the Ayurvedic golden-oil tradition.
The ALA bomb — high plant omega-3, photosensitivity, and the critical secret of cold pressing.
The "aristos" Greek oil — favorable omega-3:6 ratio, polyphenol preservation, optimal for salads.
Cold-pressed MUFA matrix with beta-sitosterol and lutein — cardiometabolically favorable, high smoke point, carotenoid-absorption
The MCT-like saturated fat — lauric acid, antimicrobial activity, and a contested health profile.
The "Mexican butter" — high smoke point, MUFA bomb, and a matrix that boosts carotenoid absorption.
The Styrian "green gold" — anthocyanin-green color, prostate RCTs, and Hungarian/Austrian culinary history.
The "toasted vs. cold" duality — sesamol antioxidant, lignans, and the cornerstone of East Asian cuisine.
The ideal 3:1 omega-3:omega-6 — cannabidiol-free nutritional oil and gamma-linolenic acid source.
The high-smoke-point nut oil — oleic-acid dominant, fine hazelnut aroma, and a frying-friendly choice.