Not a nut, but a legume — native seed of the Gran Chaco, with butyrate-boosting RCT and the paradoxical allergy message of the LEAP lesson.
immunity
The "casein/lactose-free" clarified butter — butyrate concentrate and the Ayurvedic golden-oil tradition.
The king of spices — piperine, CYP3A4 inhibition, and 20× curcumin bioavailability.
The "hive bio-antibiotic" — caffeic acid phenethyl ester, wound healing, and the plant-resin origin.